Sad News: half runners marathon have just sacked over 20 coches this morning in UK due to………
Running injuries usually happen when you push yourself too hard. The way your body moves also plays a role.You can prevent many of them. Here’s how. 1. Runner’s knee. This is a common overuse injury. Runner’s knee (often called Patellofemoral syndrome) has several different causes. It often happens when your kneecap is out of alignment. Over time, the cartilage on … Read more